sophisticatedlahydie

5:00 in the afternoon when a friend of mine raised a motion that we will go chole!haha.We are just 3! And we really did! Just imagine it!

We decided to have this session in Friend 1’s house. In her room. Because, she was nto alone in the room.

We bought 1 REdHorse grande and 2 ice. Friend 1 crushed the ice and friend 2 opened the RH. Then I bought some snackfood. Actually we had this session in the room, her room.

There the session started. I only drank 1/8 of the glass because i don’t want to get drunk. While the others drank almost half of the glass. Well that was fine actually as long as you know how to manage it.

Frined 2 was great coz she knew how to manage herself unlike friend 1, she was so noisy and movy. And according to the saying, you should have less talk or less move inorder to not to be easily get drunk! But unfortunatley friend1 was really like that. So she was a little tipsy and we still have a class by 7:30.

Funny to think but we really went to school to attend class then friend1 was so noisy in class.

haha.. horrible maybe but i think our teacher was able to detect as well as our classmates that friend1 was "lasing". Not only that Friend2 was also detected.

Whew! so hard to enter in school with something very unusual in oneself. I don’t think I want to do this again. But on the other hand, I’m enjoying it coz my classmates didn’t suspect that I’m quite tipsy but not really.

8:34pm

It’s already late at night and here I am

still in school having my Software

Engineering(SE)class. I have to study this

one in order to comply one of the

curriculum in my coursr. BTW, am taking

Information Technology and i don’t know why

i am here. *sigh*. Nwei, I am enjoying it

right now though my brain is flying around

and around. And I can’t even understand

what our teacher is talking about.(Sorry

Sir). It seems that it will not really get

into my mind. We are talking about Jave

here.

Now we are making GUI. hmm.. how to make

gui? just right click the project name and

clicki new then click jframe. Now we are

doing shift+click..hahaha.. now our teacher

is too fast. or shall i say the computer is

so slow or the user(me) is slow. Which is

which???.. haha

How to create persistence unit?
right click project name then click on new

then click persistence unit.
then…
type in there
<class>entity.student </class>

I dont’ understand it at all! my classmate

guided me in the wrong way and she got the

right one! I don;t want to think bad about

it but i can’t help it! Hope I’m wrong!

I don’t want to make anymore! And it’s

already 9:04.

9:07

grrrr.. till here!

People who do not get enough sleep are more than twice as likely to die of heart disease, according to a large British study released on Monday.

Although the reasons are unclear, researchers said lack of sleep appeared to be linked to increased blood pressure, which is known to raise the risk of heart attacks and stroke.

A 17-year analysis of 10,000 government workers showed those who cut their sleeping from seven hours a night to five or less faced a 1.7-fold increased risk in mortality from all causes and more than double the risk of cardiovascular death.

The findings highlight a danger in busy modern lifestyles, Francesco Cappuccio, professor of cardiovascular medicine at the University of Warwick’s medical school, told the annual conference of the British Sleep Society in Cambridge.

"A third of the population of the UK and over 40 percent in the U.S. regularly sleep less than five hours a night, so it is not a trivial problem," he said in a telephone interview.

"The current pressures in society to cut out sleep, in order to squeeze in more, may not be a good idea — particularly if you go below five hours."

Previous research has highlighted the potential health risks of shift work and disrupted sleep. But the study by Cappuccio and colleagues, which was supported by British government and U.S. funding, is the first to link duration of sleep and mortality rates.

The study looked at sleep patterns of participants aged 35-55 years at two points in their lives — 1985-88 and 1992-93 — and then tracked their mortality rates until 2004.

The results were adjusted to take account of other possible risk factors such as initial age, sex, smoking and alcohol consumption, body mass index, blood pressure and cholesterol.

The correlation with cardiovascular risk in those who slept less in the 1990s than in the 1980s was clear but, curiously, there was also a higher mortality rate in people who increased their sleeping to more than nine hours.

In this case, however, there was no cardiovascular link and Cappuccio said it was possible that longer sleeping could be related to other health problems such as depression or cancer-related fatigue.

"In terms of prevention, our findings indicate that consistently sleeping around seven hours per night is optimal for health," he said.

source: http://health.yahoo.com/news/179663

Please teach me how to navigate this blogsome. I want to improve it and make it a better one.